'Basic Stretches Before Workout | Stretches For Flexibility | Before Workout | | FITNESS SPECIAL'

Posted Nov 6, 2023

'Check out this FITNESS SPECIAL video and learn to do basic stretches before workout only on Mind Body Soul.  When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.   Host : Royston Shivalkar Director: Vaibhav Dandha Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut Editing: Kishor Rai VFX: Swapnil Ghoradkar Producer: Neha Barjatya Copyrights: Rajshri Entertainment Private Limited    SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul  Like us on Facebook: https://www.facebook.com/mindbodysoulTV  Follow Us on Twitter: https://twitter.com/MindBodySoulTV  Follow Us on Instagram: https://www.instagram.com/mindbodysoultv  Follow Us on Pinterest: https://www.pinterest.com/mindbodysoultv' 

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